However, on this last point there is much controversy, because while some scientists have found that short recoveries influence the production of GH (growth hormone), which affects positively and directly the gains of muscle mass, some other studies have observed similar increases and even higher, long-term, applying rest of 150 seconds, compared to 60 seconds.
On passive rest with stretching, we can also find much controversy, although most studies point to the theory that static passive stretching influence the decrease in force production in the following series, despite having an analgesic effect. See More at https://fitcrasher.com/dietonica/
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